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What is hypnosis and how it can help you?
With hypnosis there are few limits to what you can achieve. You have the power to make changes in your life – changes that take place quickly and changes that last.
Hypnosis is a mental state of highly focused concentration. The word itself is derived from the term neuro-hypnotism meaning nervous sleep. Hence the popular “you are getting sleepy… and sleepy” chant in cartoons. But subjects of hypnosis do not enter a state of unconsciousness similar to sleeping (with eyes open), on the contrary, they are fully awake but with their attention fully focused and their awareness significantly decreased.
So during hypnosis, you become detached from background noises as well as what may be happening around you. As you enter this mental state, you become relaxed whilst being induced by mental concentration, making you more open or have a higher response to suggestion.
HYPNOSIS CAN HELP YOU TO:
- Relax and manage stress
- Improve your self-esteem
- Learn faster and more effectively
- Reduce weight
- Overcome phobias
- And so much more …
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